It doesn’t necessarily require a peer-reviewed study to know how important getting a good night’s rest is for mental and physical health, but plenty of studies are out there, and more seem to be coming out every day.
Those studies show that lack of sleep is linked to impaired cognitive function, depression, high blood pressure, obesity, kidney disease, and more.
CBD for sleep might be the answer if you’re struggling to get your full eight hours of sleep each night and want to avoid pharmaceuticals and their unpleasant side effects.
How Does CBD Help Sleep?
Using CBD for sleep won’t knock you out in the way NyQuil might, but its therapeutic benefits may be conducive to helping you get some rest. This amazing cannabinoid relaxes the nervous system, easing your anxiety when your head hits the pillow.
It may also offer some relief from discomfort, which can help you relax and think about something other than your aching back at bedtime.
With both mental and physical discomfort at bay, it can be far easier to get to sleep and stay comfortably through the night.
Sleep-Stopping Conditions CBD May Offer Relief From
On top of the anxiety and discomfort relief CBD may offer, there are a few other conditions the cannabinoid may help relieve, allowing you to get a better night’s rest.
Those conditions include the following:
- Insomnia
- Restless leg syndrome
- Circadian rhythm disorders
CBD may be a solution for you if you suffer from any of these conditions. However, speaking with your doctor before trying new sleep solutions is always best.
How Much CBD Do I Need to Take for Sleep?
Proper CBD dosage will vary from person to person, and it may require a bit of trial and error. Still, there are some general parameters you can typically follow to achieve the desired effect. About 6 mg of CBD per pound of body weight is a good starting point.
How Long Before Bed Should I Take CBD for Sleep?
To take full advantage of the sleep-promoting effects of CBD, you’ll want to avoid taking it too early before bed, and if the purpose is to fall asleep at your designated bedtime, you’ll want to avoid taking it too late. The best time to take your CBD is somewhere between 30 and 60 minutes before you hope to be asleep.
Is Melatonin Better than CBD for Sleep?
Melatonin is another natural sleep remedy that can work quite well for some, but that’s only if they want to readjust a sleep schedule rather than combat sleep-stopping conditions.
Our CBD REST/SLEEP full-spectrum CBD/mushroom blend capsules is the far better remedy for that because they contain other ingredients that promote optimal nervous system function to help your body relax.
Get a Good Night’s Sleep with CBD REST/SLEEP from Urth Remedies
If you are seeking an all-natural sleep solution, then CBD REST/SLEEP can benefit you. Shop our online store to start enjoying the benefits of this full-spectrum CBD mushroom pure blend.
These statements have not been evaluated by the Food and Drug Administration. Urth Remedies products are not intended to diagnose, treat, cure, or prevent any disease.
